body mass index BMI
| BMI is an objective scientific measure, that uses height and weight. You can calculate your BMI by dividing your weight in kilograms by the square of your height in meters. BMI = Kg / (m)2 |
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women
BMI Categories:
- Underweight is less than 20
- Healthy range is 20-25
- Overweight is 25+
- Obese is 30+
- Morbidly Obese 40+
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